--- title: | Fernando A. de la Vega description: Instructor Freediving CMAS *** --- [Skip to content](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega#main-content) - [English](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) - [Portuguese - Brazil](https://freedivingportodegalinhas.com/blog/author/fernando-a-de-la-vega) - [Spanish - Argentina](https://freedivingportodegalinhas.com/es-ar/blog/author/fernando-a-de-la-vega) English Show submenu for translations [![Logo freediving](https://freedivingportodegalinhas.com/hs-fs/hubfs/Flyers%20Cursos%20(1).png?width=120&height=120&name=Flyers%20Cursos%20(1).png)](https://www.freedivingportodegalinhas.com/?hsLang=en) - Serviços Show submenu for Serviços - [Try Freedivig](https://freedivingportodegalinhas.com/tryfreediving) - [Curso CMAS Nivel 1](https://freedivingportodegalinhas.com/curso1) - [Curso CMAS Nivel 2](https://freedivingportodegalinhas.com/curso2) - [Curso CMAS Nivel 3](https://freedivingportodegalinhas.com/curso3) - [Profundidade e Naufragios](https://freedivingportodegalinhas.com/naufragios) - [Treinamentos](https://freedivingportodegalinhas.com/treinamentos) - [Curso de apneia para pesca sub](https://freedivingportodegalinhas.com/pesca_sub) - Atividades recreativas Show submenu for Atividades recreativas - [Ensaios subacuáticos](https://freedivingportodegalinhas.com/ensaio_subaquatico) - [Loja](https://freedivingportodegalinhas.com/equipamentos_de_mergulho) - [Blog](https://freedivingportodegalinhas.com/blog) Open main navigation Close main navigation - Serviços Show submenu for Serviços - [Try Freedivig](https://freedivingportodegalinhas.com/tryfreediving) - [Curso CMAS Nivel 1](https://freedivingportodegalinhas.com/curso1) - [Curso CMAS Nivel 2](https://freedivingportodegalinhas.com/curso2) - [Curso CMAS Nivel 3](https://freedivingportodegalinhas.com/curso3) - [Profundidade e Naufragios](https://freedivingportodegalinhas.com/naufragios) - [Treinamentos](https://freedivingportodegalinhas.com/treinamentos) - [Curso de apneia para pesca sub](https://freedivingportodegalinhas.com/pesca_sub) - Atividades recreativas Show submenu for Atividades recreativas - [Ensaios subacuáticos](https://freedivingportodegalinhas.com/ensaio_subaquatico) - [Loja](https://freedivingportodegalinhas.com/equipamentos_de_mergulho) - [Blog](https://freedivingportodegalinhas.com/blog) - - [English](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) - [Portuguese - Brazil](https://freedivingportodegalinhas.com/blog/author/fernando-a-de-la-vega) - [Spanish - Argentina](https://freedivingportodegalinhas.com/es-ar/blog/author/fernando-a-de-la-vega) English Show submenu for translations - [Whatsapp](https://api.whatsapp.com/message/IIYHOEBINYI6F1?autoload=1&app_absent=0) [Whatsapp](https://api.whatsapp.com/message/IIYHOEBINYI6F1?autoload=1&app_absent=0) # Freediving Porto de Galinhas Blog [![](https://freedivingportodegalinhas.com/hubfs/7AC22528-5BE6-4DB8-83EC-A48BF9A80F35.jpg)](https://freedivingportodegalinhas.com/en/blog/freediving-equalization-the-4-techniques-every-freediver-needs-to-know) ## [Freediving Equalization: The 4 Techniques Every Freediver Needs to Know](https://freedivingportodegalinhas.com/en/blog/freediving-equalization-the-4-techniques-every-freediver-needs-to-know) ![Picture of Fernando A. de la Vega](https://freedivingportodegalinhas.com/hs-fs/hubfs/bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg?width=50&name=bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg) [Fernando A. de la Vega](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) Sep 9, 2026, 11:20:04 AM Equalization is, without a doubt, one of the biggest challenges in freediving. No matter how much yo... [Read more](https://freedivingportodegalinhas.com/en/blog/freediving-equalization-the-4-techniques-every-freediver-needs-to-know) [![](https://freedivingportodegalinhas.com/hubfs/GPTempDownload%2018.jpg)](https://freedivingportodegalinhas.com/en/blog/freediving-faq-everything-you-want-to-know-before-you-start) ## [Freediving FAQ: Everything You Want to Know Before You Start](https://freedivingportodegalinhas.com/en/blog/freediving-faq-everything-you-want-to-know-before-you-start) ![Picture of Fernando A. de la Vega](https://freedivingportodegalinhas.com/hs-fs/hubfs/bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg?width=50&name=bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg) [Fernando A. de la Vega](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) Aug 20, 2026, 4:52:17 PM Before taking your first step into freediving, it's natural to have questions. Over the years of tea... [Read more](https://freedivingportodegalinhas.com/en/blog/freediving-faq-everything-you-want-to-know-before-you-start) [![](https://freedivingportodegalinhas.com/hubfs/GPTempDownload%2030.jpg)](https://freedivingportodegalinhas.com/en/blog/freediving-mind-and-body-benefits-that-go-far-beyond-the-ocean) ## [Freediving:  Mind and Body Benefits That Go Far Beyond the Ocean](https://freedivingportodegalinhas.com/en/blog/freediving-mind-and-body-benefits-that-go-far-beyond-the-ocean) ![Picture of Fernando A. de la Vega](https://freedivingportodegalinhas.com/hs-fs/hubfs/bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg?width=50&name=bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg) [Fernando A. de la Vega](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) Jul 24, 2026, 11:18:58 AM When most people think of freediving, they think of depth, breath holds, and records. But those who ... [Read more](https://freedivingportodegalinhas.com/en/blog/freediving-mind-and-body-benefits-that-go-far-beyond-the-ocean) [![](https://freedivingportodegalinhas.com/hubfs/CD714CFD-93A2-4595-90AF-CD0FAE929080.jpg)](https://freedivingportodegalinhas.com/en/blog/freediving-course-in-porto-de-galinhas-complete-guide-2026) ## [Freediving Course in Porto de Galinhas:          Complete Guide 2026](https://freedivingportodegalinhas.com/en/blog/freediving-course-in-porto-de-galinhas-complete-guide-2026) ![Picture of Fernando A. de la Vega](https://freedivingportodegalinhas.com/hs-fs/hubfs/bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg?width=50&name=bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg) [Fernando A. de la Vega](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) Jul 23, 2026, 12:06:02 PM You've decided to learn freediving in Porto de Galinhas — great choice. Now comes the natural questi... [Read more](https://freedivingportodegalinhas.com/en/blog/freediving-course-in-porto-de-galinhas-complete-guide-2026) [![](https://freedivingportodegalinhas.com/hubfs/WhatsApp%20Image%202026-02-12%20at%2014.11.31.jpeg)](https://freedivingportodegalinhas.com/en/blog/freediving-vs-scuba-diving-porto-de-galinhas) ## [Freediving vs. Scuba Diving: Which One to Choose on Your First Trip to Porto de Galinhas?](https://freedivingportodegalinhas.com/en/blog/freediving-vs-scuba-diving-porto-de-galinhas) ![Picture of Fernando A. de la Vega](https://freedivingportodegalinhas.com/hs-fs/hubfs/bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg?width=50&name=bf040c0c-661f-458e-a53a-361cc9eb90bd.jpg) [Fernando A. de la Vega](https://freedivingportodegalinhas.com/en/blog/author/fernando-a-de-la-vega) Jul 1, 2026, 3:21:40 PM Arriving in Porto de Galinhas, one of the first questions every traveler asks is: freediving or scub... 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